1632 Calorie Meal Plan
Protein
124 g
124 g
Carbs
167 g
167 g
Fat
52 g
52 g
Fiber
24 g
24 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain low-fat Greek yogurt
- 1/4 cup (20 g / 0.71 oz) raw oats
- 2 teaspoons honey
Chipotle Chicken and Rice Bowl
- white rice
- fajita veggies
- fresh salsa
- tomatillo green salsa
- cheese
- lettuce
1 medium (5 oz / 142 g) apple
- 7 ounces (198 g) (raw weight) lean (93%) ground beef
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- Sauté the above with 1 teaspoons olive oil
- 1/2 cup organic marinara sauce
- 1 oz (28 g) (dry weight) whole grain pasta cooked
- .5 ounces (14 g) parmesan cheese