1632 Calorie Meal Plan

Protein
124 g
Carbs
167 g
Fat
52 g
Fiber
24 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
Chipotle Chicken and Rice Bowl
  • white rice
  • fajita veggies
  • fresh salsa
  • tomatillo green salsa
  • cheese
  • lettuce
1 medium (5 oz / 142 g) apple
  • 7 ounces (198 g) (raw weight) lean (93%) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above with 1 teaspoons olive oil
add
  • 1/2 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • .5 ounces (14 g) parmesan cheese