1632 Calorie Meal Plan

Protein
125 g

Carbs
166 g

Fat
52 g

Fiber
25 g

2 medium boiled eggs (or fried non-stick)
2 pieces toast (Oatnut high fiber)
1 tablespoons butter
Large (5 ounce / 142 g) banana

Non-fat Greek yogurt fruit flavored cup (5.3 ounces / 150 g)

1 can solid white albacore tuna
4 cups spring salad mix
3 tablespoons lite ranch dressing
1 apple (about 5 ounces / 142 g) (Medium)

2 York Mini Peppermint Patties

Turkey Tacos

7 oz lean (198 g) (99%) ground turkey breast browned with 1 tsp olive oil and Mexican (taco) seasonings
1 cup shredded lettuce
2 tablespoons salsa
3 soft corn tortillas
1/4 cup 2% Mexican shredded cheese

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