1632 Calorie Meal Plan

Protein
125 g
Carbs
166 g
Fat
52 g
Fiber
25 g
  • 2 medium boiled eggs (or fried non-stick)
  • 2 pieces toast (Oatnut high fiber)
  • 1 tablespoons butter
  • Large (5 ounce / 142 g) banana
Non-fat Greek yogurt fruit flavored cup (5.3 ounces / 150 g)
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 tablespoons lite ranch dressing
  • 1 apple (about 5 ounces / 142 g) (Medium)
2 York Mini Peppermint Patties
Turkey Tacos
  • 7 oz lean (198 g) (99%) ground turkey breast browned with 1 tsp olive oil and Mexican (taco) seasonings
  • 1 cup shredded lettuce
  • 2 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese