1636 Calorie Meal Plan

Protein
122 g
Carbs
161 g
Fat
56 g
Fiber
33 g
1 cup cooked oatmeal (1/2 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 medium (5 oz / 142 g) apple
  • 5 oz (142 g) lean roast beef cold cuts
  • 4 cups spring mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 100 g (3.5 oz) cherry tomatoes
  • 3 tablespoons lite Italian dressing
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop, low carb, low fat) blended with 1 cup frozen raspberries and water.
Turkey Tacos
  • 7.5 oz (213 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
  • 1/2 medium avocado
2 squares dark chocolate (72%)