1674 Calorie Meal Plan

Protein
127 g

Carbs
170 g

Fat
54 g

Fiber
14 g

3 large eggs hardboiled (or cooked as desired)
1 slice whole wheat bread toasted
1 tablespoon butter

1 large (5 oz / 142 g) banana

5 oz (142 g) turkey or chicken breast cold cuts
2 slices whole wheat bread (or similar)
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

1 oz (28 g) beef or turkey jerky (low carb low fat)

8.5 oz (241 g) (raw weight) grilled or pan fried pork loin chop(s)
1 cup cooked rice or pasta seasoned with lemon juice and salt
Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
2 tablespoons lite Italian dressing
2 snack sized York Peppermint Patties

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