1674 Calorie Meal Plan

Protein
127 g
Carbs
170 g
Fat
54 g
Fiber
14 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 1 slice whole wheat bread toasted
  • 1 tablespoon butter
1 large (5 oz / 142 g) banana
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 2 slices whole wheat bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
1 oz (28 g) beef or turkey jerky (low carb low fat)
  • 8.5 oz (241 g) (raw weight) grilled or pan fried pork loin chop(s)
  • 1 cup cooked rice or pasta seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 2 snack sized York Peppermint Patties