1685 Calorie Meal Plan

vegetarian

Protein
110 g

Carbs
1202 g

Fat
62 g

Fiber
29 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup vanilla non-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats

2 ounces (57 g) string cheese

2 slices whole grain bread
3 tablespoons peanut butter
1 tablespoon fruit spread
1 medium (4 oz / 113 g peeled) banana (your fiber replacement)

Protein smoothie: 1 scoop protein powder, 6 frozen strawberries, and water

1/2 cup chick peas
1 cup diced zucchini
1 cup sliced mushrooms
1.5 cups broccoli
Sauté the above with 1 teaspoons olive oil

3/4 cup organic marinara sauce
2 oz (57 g) brown rice or whole wheat pasta
1 oz (28 g) parmesan cheese

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