1685 Calorie Meal Plan

vegetarian
Protein
110 g
Carbs
1202 g
Fat
62 g
Fiber
29 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup vanilla non-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
2 ounces (57 g) string cheese
  • 2 slices whole grain bread
  • 3 tablespoons peanut butter
  • 1 tablespoon fruit spread
  • 1 medium (4 oz / 113 g peeled) banana (your fiber replacement)
Protein smoothie: 1 scoop protein powder, 6 frozen strawberries, and water
  • 1/2 cup chick peas
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • 1.5 cups broccoli
  • Sauté the above with 1 teaspoons olive oil
    • add
  • 3/4 cup organic marinara sauce
  • 2 oz (57 g) brown rice or whole wheat pasta
  • 1 oz (28 g) parmesan cheese

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