1703 Calorie Meal Plan

pescetarian
Protein
127 g
Carbs
175 g
Fat
55 g
Fiber
35 g
  • 1 slice high fiber bread toasted topped with:
  • 1/2 cup vegan refried beans
  • 1/2 medium size avocado sliced
Lara Bar (Cherry Pie or similar)
  • 4 tablespoons low fat hummus
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 medium apple (5 oz / 142 g)
Protein shake (2 scoops: 25 g protein per scoop low carb, low fat) (preferably after your exercise)
Salmon Stir fry (nonstick skillet)
  • 10 oz (283 g) wild salmon
  • 1 cup onion
  • 1 red bell pepper
  • 1.5 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup rice 2 squares dark chocolate (72%)