1703 Calorie Meal Plan

pescetarian

Protein
127 g

Carbs
175 g

Fat
55 g

Fiber
35 g

1 slice high fiber bread toasted topped with:
1/2 cup vegan refried beans
1/2 medium size avocado sliced

Lara Bar (Cherry Pie or similar)

4 tablespoons low fat hummus
4 cups spring salad mix
2 tablespoons balsamic vinaigrette dressing
1 medium apple (5 oz / 142 g)

Protein shake (2 scoops: 25 g protein per scoop low carb, low fat) (preferably after your exercise)

Salmon Stir fry (nonstick skillet)

10 oz (283 g) wild salmon
1 cup onion
1 red bell pepper
1.5 cups broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup rice 2 squares dark chocolate (72%)

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