1703 Calorie Meal Plan

Protein
148 g
Carbs
172 g
Fat
47 g
Fiber
23 g
Fruit Flavored non-fat Greek yogurt cup (150 g / 5.3 oz) on 1/2 cup dry or cooked oatmeal
56 g (1.97 oz) beef jerky (low fat low carb Jack links or similar)
Sushi: 1 salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)1 medium apple ( 142 g)
Protein smoothie: 1 scoop protein powder (25 g protien per scoop low carb low fat) blended with 2 tablespoon natural peanut butter and water
  • 200 g (7.05 oz) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 3 mini sweet peppers
  • Saut√© the above with 1 tablespoon olive oil
add
  • 3/4 cup organic marinara sauce
  • 28 g (1 oz) (dry weight) whole wheat pasta