1709 Calorie Meal Plan

Protein
126 g
Carbs
173 g
Fat
57 g
Fiber
28 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
1 Cutie (Mandarin orange)
Chicken and Rice Bowl
  • 5 ounces (142 g) fresh (grilled) or smoked chicken breast
  • 1/2 cup cooked jasmine rice
  • 1/2 cup green peas
  • 1/2 cup red cabbage
  • 2 tablespoons teriyaki sauce.
1 medium (5 oz / 142 g) apple and 2 tablespoons peanut butter
  • 6 ounces (170 g) (raw weight) lean (93%) ground beef
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above with 1 teaspoons olive oil
add
  • 1/2 cup organic marinara sauce
  • 1 oz (28 g) (dry weight) whole grain pasta cooked
  • 1 ounce (28 g) parmesan cheese