1720 Calorie Meal Plan

Protein
128 g

Carbs
167 g

Fat
60 g

Fiber
23 g

2 large eggs hardboiled (or cooked as desired)
1 slice whole grain bread toasted
2 teaspoons butter
1 Cutie (Mandarin Orange)

1 large (5 oz / 142 g peeled) banana

Wendy’s Doublestack Burger
1 small fry

Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop, low carb, low fat) blended with 1 cup frozen blueberries and water.

Grilled Chicken Salad

7.5 ounce (213 g) (raw weight) chicken breast grilled and seasoned as desired
4 cups spring salad mix
3 mini sweet peppers
1/2 cup cucumber
6 cherry tomatoes
2 tablespoons lite Italian dressing

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