1720 Calorie Meal Plan

Protein
128 g
Carbs
167 g
Fat
60 g
Fiber
23 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 1 slice whole grain bread toasted
  • 2 teaspoons butter
  • 1 Cutie (Mandarin Orange)
1 large (5 oz / 142 g peeled) banana
  • Wendy’s Doublestack Burger
  • 1 small fry
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop, low carb, low fat) blended with 1 cup frozen blueberries and water.
Grilled Chicken Salad
  • 7.5 ounce (213 g) (raw weight) chicken breast grilled and seasoned as desired
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1/2 cup cucumber
  • 6 cherry tomatoes
  • 2 tablespoons lite Italian dressing