1725 Calorie Meal Plan
Protein
130 g
130 g
Carbs
173 g
173 g
Fat
57 g
57 g
Fiber
28 g
28 g
Breakfast burrito bowl
- 2 eggs, 1 piece bacon, 2 tablespoons salsa, with 6 crushed corn tortilla chips on top
1 Cutie (Mandarin orange)
Turkey Lettuce Wraps
- 5 oz (142 g) turkey or chicken breast cold cuts
- 1 tablespoon lite mayo
- lettuce (two large leaves)
- tomato (two slices)
- 1/2 a medium avocado
- dill pickle
- 1 medium (4 oz / 113 g peeled) banana
Protein smoothie: Protein powder (to equal 25 g of protein), 1 cup frozen raspberries, and water.
Chicken stir fry (nonstick with cooking spray)
- 7 ounces (198 g) (raw weight) chicken breast
- 10 ounces (283 g) bok choy
- 1/2 cup sliced onion
- 1 cup zucchini
- 1.5 cups broccoli
- Soy sauce, ginger, and garlic to taste.
