1725 Calorie Meal Plan

Protein
130 g
Carbs
173 g
Fat
57 g
Fiber
28 g
Breakfast burrito bowl
  • 2 eggs, 1 piece bacon, 2 tablespoons salsa, with 6 crushed corn tortilla chips on top
1 Cutie (Mandarin orange)
Turkey Lettuce Wraps
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 1 tablespoon lite mayo
  • lettuce (two large leaves)
  • tomato (two slices)
  • 1/2 a medium avocado
  • dill pickle
  • 1 medium (4 oz / 113 g peeled) banana
Protein smoothie: Protein powder (to equal 25 g of protein), 1 cup frozen raspberries, and water.
Chicken stir fry (nonstick with cooking spray)
  • 7 ounces (198 g) (raw weight) chicken breast
  • 10 ounces (283 g) bok choy
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 1.5 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1.5 cups cooked jasmine rice 2 squares dark chocolate 72% (Trader Joe’s or similar)