1725 Calorie Meal Plan

vegetarian

Protein
109 g

Carbs
194 g

Fat
57 g

Fiber
34 g

Breakfast burrito

2 eggs
2 tablespoons salsa
1/4 cup shredded Mexican cheese (2%)
1 tortilla 8″

1 medium (4 oz / 113 g peeled) banana

1/2 cup hummus
2 slices whole grain bread
lettuce (two leaves)
tomato (two slices)
dill pickle
1 medium (5 oz / 143 g) apple

Protein smoothie: 1 scoop protein powder blend with 1 cup frozen blueberries and 1-1/2 cups water.

Seiten stir fry (nonstick with 3 tsp olive oil)

5 ounces (142 g) Seiten
3 sweet mini peppers
1 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, chili pepper, and garlic to taste. (or Indian seasonings)

1/2 cup cooked rice

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