1725 Calorie Meal Plan

vegetarian
Protein
109 g
Carbs
194 g
Fat
57 g
Fiber
34 g
Breakfast burrito
  • 2 eggs
  • 2 tablespoons salsa
  • 1/4 cup shredded Mexican cheese (2%)
  • 1 tortilla 8″
1 medium (4 oz / 113 g peeled) banana
  • 1/2 cup hummus
  • 2 slices whole grain bread
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 1 medium (5 oz / 143 g) apple
Protein smoothie: 1 scoop protein powder blend with 1 cup frozen blueberries and 1-1/2 cups water.
Seiten stir fry (nonstick with 3 tsp olive oil)
  • 5 ounces (142 g) Seiten
  • 3 sweet mini peppers
  • 1 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, chili pepper, and garlic to taste. (or Indian seasonings)
1/2 cup cooked rice