1736 Calorie Meal Plan
Gluten-freeProtein
150 g
150 g
Carbs
167 g
167 g
Fat
52 g
52 g
Fiber
26 g
26 g
- 2 medium boiled eggs (or fried non-stick)
- 1 piece toast (gluten free)
- 1/2 tablespoon butter
- 1 medium (114 g / 4 oz) banana
Nonfat Greek yogurt fruit flavored (Chobani 150 g / 5.3 oz)
- 1 can solid white albacore tuna
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
- 1 medium apple (141 g / 5 oz) apple
Protein shake: 1 scoop protein powder (25 g protein per scoop low carb low fat) and water
Chicken Tacos
- 200 g (7 oz) ground or shredded chicken breast cooked with Mexican (taco) seasonings and 1 tsp olive oil
- 1 cup shredded lettuce
- 2 tablespoons salsa
- 3 soft corn tortillas
- 1/4 cup 2% Mexican shredded cheese
