1745 Calorie Meal Plan
Protein
129 g
129 g
Carbs
179 g
179 g
Fat
57 g
57 g
Fiber
35 g
35 g
Smoothie: Water
- 1 cup frozen blueberries
- 1/2 cup spinach
- 1 scoop protein powder (25 g protein per scoop)
Medium Banana (4 oz / 113 g) with 2.5 tablespoons peanut butter.
- 2 slices high fiber bread
- 4 oz (113 g) tofu (choose any flavor)
- mustard to taste or another low-cal condiment
- Lettuce
- 2 slices of tomato
- 1 Cutie (Mandarin orange)
Protein shake (1.5 scoops: 25 g protein per scoop, low carb, low fat) blended with water (preferably after your exercise)
- 5 ounces (142 g) chicken breast
- 1 cup diced zucchini
- 1.5 cups broccoli florets
- 3 mini sweet peppers
- Sauté the above with 1 tablespoon olive oil
- 3/4 cup organic marinara sauce
- 6 oz (170 g) glass of Rose’ wine
