1745 Calorie Meal Plan

Protein
129 g
Carbs
179 g
Fat
57 g
Fiber
35 g
Smoothie: Water
  • 1 cup frozen blueberries
  • 1/2 cup spinach
  • 1 scoop protein powder (25 g protein per scoop)
Medium Banana (4 oz / 113 g) with 2.5 tablespoons peanut butter.
  • 2 slices high fiber bread
  • 4 oz (113 g) tofu (choose any flavor)
  • mustard to taste or another low-cal condiment
  • Lettuce
  • 2 slices of tomato
  • 1 Cutie (Mandarin orange)
Protein shake (1.5 scoops: 25 g protein per scoop, low carb, low fat) blended with water (preferably after your exercise)
  • 5 ounces (142 g) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 3 mini sweet peppers
  • Sauté the above with 1 tablespoon olive oil
add
  • 3/4 cup organic marinara sauce
  • 6 oz (170 g) glass of Rose’ wine