1750 Calorie Meal Plan
vegetarianProtein
110 g
110 g
Carbs
197 g
197 g
Fat
58 g
58 g
Fiber
43 g
43 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain non-fat Greek yogurt
- 1/4 cup (20 g / 0.71 oz) raw oats
- 2 teaspoons honey
2 hard boiled eggs
- 2 oz (57 g) low fat feta cheese
- 2 tablespoons pumpkin seeds
- 1/4 cup red onion
- 5 olives
- 6 cherry tomatoes
- 4 cups spring salad mix
- 3 tablespoons balsamic dressing
Protein smoothie: 1 scoop protein powder blend with 1 cup frozen raspberries and 1-1/2 cups water.
- 1/2 cup canned chick peas
- 1/2 cup cooked lentils
- 1 cup diced zucchini
- 1.5 cups broccoli
- 1 cup onion
- Sauté the above with 3 teaspoons olive oil add vegetable stock and curry seasonings serve over 1/2 cup rice.
