1750 Calorie Meal Plan

vegetarian
Protein
110 g
Carbs
197 g
Fat
58 g
Fiber
43 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain non-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
2 hard boiled eggs
  • 2 oz (57 g) low fat feta cheese
  • 2 tablespoons pumpkin seeds
  • 1/4 cup red onion
  • 5 olives
  • 6 cherry tomatoes
  • 4 cups spring salad mix
  • 3 tablespoons balsamic dressing
1 medium (5 oz / 142 g) apple
Protein smoothie: 1 scoop protein powder blend with 1 cup frozen raspberries and 1-1/2 cups water.
  • 1/2 cup canned chick peas
  • 1/2 cup cooked lentils
  • 1 cup diced zucchini
  • 1.5 cups broccoli
  • 1 cup onion
  • Saut√© the above with 3 teaspoons olive oil add vegetable stock and curry seasonings serve over 1/2 cup rice.