1751 Calorie Meal Plan

vegetarian
Protein
110 g
Carbs
195 g
Fat
59 g
Fiber
31 g
  • 1 cup cooked oatmeal (1/2 cup raw)
  • 1 cup nonfat Greek yogurt
  • 3 teaspoons honey
2 Clementine oranges
  • 1/2 cup hummus
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons lite Italian dressing
Protein smoothie: 1.5 scoops protein powder blend with 1 frozen banana and 1-1/2 cups water.
Thai Red Curry
  • 8 ounce (227 g) (raw weight) tofu
  • 3 mini sweet peppers
  • 1 cup snow peas
  • 1/2 cup sliced onion
  • 1/2 cup light coconut milk
  • red curry paste to preference
  • 1 tablespoon fish sauce
  • 2 teaspoons brown sugar
3/4 cup cooked rice