1751 Calorie Meal Plan

vegetarian

Protein
110 g

Carbs
195 g

Fat
59 g

Fiber
31 g

1 cup cooked oatmeal (1/2 cup raw)
1 cup nonfat Greek yogurt
3 teaspoons honey

2 Clementine oranges

1/2 cup hummus
4 cups spring salad mix
3 sweet mini peppers
2 tablespoons pumpkin seeds
2 tablespoons lite Italian dressing

Protein smoothie: 1.5 scoops protein powder blend with 1 frozen banana and 1-1/2 cups water.

Thai Red Curry

8 ounce (227 g) (raw weight) tofu
3 mini sweet peppers
1 cup snow peas
1/2 cup sliced onion
1/2 cup light coconut milk
red curry paste to preference
1 tablespoon fish sauce
2 teaspoons brown sugar

3/4 cup cooked rice

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