1758 Calorie Meal Plan
Protein
128 g
128 g
Carbs
172 g
172 g
Fat
62 g
62 g
Fiber
26 g
26 g
- 2 medium boiled eggs (or fried non-stick)
- 2 pieces toast (high fiber)
- 1/2 tablespoons butter
Medium banana (4 oz / 113 g) with 2 tablespoons peanut butter
- 1 can solid white albacore tuna
- 1 cup spring mix, 3 mini sweet peppers, 1/2 cup cucumber
- 1 tablespoon lite mayo
- 8 inch tortilla
- 1 Cutie (Mandarin orange)
Protein shake (25 g protein per scoop low carb, low fat) (preferably after your exercise)
Turkey Tacos
- 8 oz (227 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned
- 1 cup shredded lettuce
- 3 tablespoons salsa
- 3 soft corn tortillas
- 6 ounce (170 g) glass rose’ wine
