1758 Calorie Meal Plan

Protein
128 g
Carbs
172 g
Fat
62 g
Fiber
26 g
  • 2 medium boiled eggs (or fried non-stick)
  • 2 pieces toast (high fiber)
  • 1/2 tablespoons butter
Medium banana (4 oz / 113 g) with 2 tablespoons peanut butter
  • 1 can solid white albacore tuna
  • 1 cup spring mix, 3 mini sweet peppers, 1/2 cup cucumber
  • 1 tablespoon lite mayo
  • 8 inch tortilla
  • 1 Cutie (Mandarin orange)
Protein shake (25 g protein per scoop low carb, low fat) (preferably after your exercise)
Turkey Tacos
  • 8 oz (227 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned
  • 1 cup shredded lettuce
  • 3 tablespoons salsa
  • 3 soft corn tortillas
  • 6 ounce (170 g) glass rose’ wine