1773 Calorie Meal Plan

Protein
136 g
Carbs
179 g
Fat
57 g
Fiber
23 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey or maple syrup
Buffalo Chicken Wrap (you’ll use this twice so make a whole can’s worth and save half)
  • 1/2 can Costco Chicken Breast
  • 1 tablespoon lite mayo
  • 1/2 cup chopped celery
  • Franks red hot to taste
Mix all together and then add
  • 1 cup spring mix
  • tomato (two slices)
  • dill pickle (if desired)
  • Wrap in a 12 inch tortilla
Protein smoothie: 1/2 scoop protein blended with 1 cup frozen mango and water
  • 8 ounces (227 g) (raw weight) ground beef (93% lean)
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Sauté the above with 3 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce
  • 2 oz (57 g) (dry weight) whole grain pasta cooked
  • .5 oz (14 g) grated parmesan cheese