1773 Calorie Meal Plan
Protein
136 g
136 g
Carbs
179 g
179 g
Fat
57 g
57 g
Fiber
23 g
23 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain low-fat Greek yogurt
- 1/4 cup (20 g / 0.71 oz) raw oats
- 2 teaspoons honey or maple syrup
Buffalo Chicken Wrap (you’ll use this twice so make a whole can’s worth and save half)
- 1/2 can Costco Chicken Breast
- 1 tablespoon lite mayo
- 1/2 cup chopped celery
- Franks red hot to taste
- 1 cup spring mix
- tomato (two slices)
- dill pickle (if desired)
- Wrap in a 12 inch tortilla
Protein smoothie: 1/2 scoop protein blended with 1 cup frozen mango and water
- 8 ounces (227 g) (raw weight) ground beef (93% lean)
- 1 cup diced zucchini
- 1 cup sliced mushrooms
- Sauté the above with 3 teaspoons olive oil
- 3/4 cup organic marinara sauce
- 2 oz (57 g) (dry weight) whole grain pasta cooked
- .5 oz (14 g) grated parmesan cheese
