1773 Calorie Meal Plan

Protein
136 g

Carbs
179 g

Fat
57 g

Fiber
23 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
2 teaspoons honey or maple syrup

Buffalo Chicken Wrap (you’ll use this twice so make a whole can’s worth and save half)

1/2 can Costco Chicken Breast
1 tablespoon lite mayo
1/2 cup chopped celery
Franks red hot to taste

Mix all together and then add

1 cup spring mix
tomato (two slices)
dill pickle (if desired)
Wrap in a 12 inch tortilla

Protein smoothie: 1/2 scoop protein blended with 1 cup frozen mango and water

8 ounces (227 g) (raw weight) ground beef (93% lean)
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above with 3 teaspoons olive oil

add

3/4 cup organic marinara sauce
2 oz (57 g) (dry weight) whole grain pasta cooked
.5 oz (14 g) grated parmesan cheese

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