1778 Calorie Meal Plan

Protein
134 g

Carbs
180 g

Fat
58 g

Fiber
15 g

3 large eggs hardboiled (or cooked as desired)
2 slices whole wheat bread toasted
2 teaspoons butter

Panda Express: Black Pepper Chicken Bowl with 1/2 White Rice 1/2 Mixed Veggies

Protein smoothie: 1 scoop protein blended with 1 cup frozen peaches and water

Pan fried 8 oz (227 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 1 teaspoons olive oil
1 cup cooked brown rice seasoned with lemon juice and salt
Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
2 tablespoons lite Italian dressing

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