1778 Calorie Meal Plan
Protein
134 g
134 g
Carbs
180 g
180 g
Fat
58 g
58 g
Fiber
15 g
15 g
- 3 large eggs hardboiled (or cooked as desired)
- 2 slices whole wheat bread toasted
- 2 teaspoons butter
- Panda Express: Black Pepper Chicken Bowl with 1/2 White Rice 1/2 Mixed Veggies
Protein smoothie: 1 scoop protein blended with 1 cup frozen peaches and water
- Pan fried 8 oz (227 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 1 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
