1778 Calorie Meal Plan

Protein
134 g
Carbs
180 g
Fat
58 g
Fiber
15 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 2 slices whole wheat bread toasted
  • 2 teaspoons butter
  • Panda Express: Black Pepper Chicken Bowl with 1/2 White Rice 1/2 Mixed Veggies
Protein smoothie: 1 scoop protein blended with 1 cup frozen peaches and water
  • Pan fried 8 oz (227 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 1 teaspoons olive oil
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing