1801 Calorie Meal Plan

Protein
132 g
Carbs
181 g
Fat
61 g
Fiber
24 g
Non-Fat Greek Yogurt (150 g / 5.3 oz Fruit flavored of your choice) with 1/4 cup raw oats mixed in
1 Cutie (Mandarin orange)
Chicken Wrap
  • 142 g (5 oz) chicken breast cold cuts
  • 2 cups spring salad mix
  • 1/4 a medium avocado (1/2 a small avocado)
  • 2 tablespoons lite ranch dressing
  • A medium tortilla
1 medium apple (about 142 g / 5 oz)
Carne Asada Tacos
  • 227 g (8 oz) lean Carne Asada seasoned as desired and cooked on a grill or nonstick skillet
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 small soft corn tortillas
  • 1/2 cup 2% shredded cheese
  • 2 tablespoons sour cream
355 ml chocolate milk (low fat)