1801 Calorie Meal Plan
Protein
132 g
132 g
Carbs
181 g
181 g
Fat
61 g
61 g
Fiber
24 g
24 g
Non-Fat Greek Yogurt (150 g / 5.3 oz Fruit flavored of your choice) with 1/4 cup raw oats mixed in
1 Cutie (Mandarin orange)
Chicken Wrap
- 142 g (5 oz) chicken breast cold cuts
- 2 cups spring salad mix
- 1/4 a medium avocado (1/2 a small avocado)
- 2 tablespoons lite ranch dressing
- A medium tortilla
1 medium apple (about 142 g / 5 oz)
Carne Asada Tacos
- 227 g (8 oz) lean Carne Asada seasoned as desired and cooked on a grill or nonstick skillet
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 4 small soft corn tortillas
- 1/2 cup 2% shredded cheese
- 2 tablespoons sour cream
