1810 Calorie Meal Plan
Protein
136 g
136 g
Carbs
177 g
177 g
Fat
62 g
62 g
Fiber
17 g
17 g
1.5 cup cooked oatmeal (3/4 cup raw)
w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Buffalo Chicken Wrap
- 1/2 can Costco Chicken Breast
- 1 tablespoon lite mayo
- 1/2 cup chopped celery
- Franks red hot to taste
- 1 cup spring mix
- tomato (two slices)
- dill pickle (if desired)
- Wrap in a 12 inch tortilla
Protein smoothie: 1 scoop protein blended with 1 cup frozen mixed berries, 2 tsp maple syrup and water
Turkey Tacos
- 6 oz (170 g) (raw weight) (lean 93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 5 hard shell corn tortillas
- 1/2 cup 2% Mexican shredded cheese
- 3 tablespoons sour cream
