1810 Calorie Meal Plan

Protein
136 g
Carbs
177 g
Fat
62 g
Fiber
17 g
1.5 cup cooked oatmeal (3/4 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Buffalo Chicken Wrap
  • 1/2 can Costco Chicken Breast
  • 1 tablespoon lite mayo
  • 1/2 cup chopped celery
  • Franks red hot to taste
Mix all together and then add
  • 1 cup spring mix
  • tomato (two slices)
  • dill pickle (if desired)
  • Wrap in a 12 inch tortilla
1 Cutie (Mandarin orange)
Protein smoothie: 1 scoop protein blended with 1 cup frozen mixed berries, 2 tsp maple syrup and water
Turkey Tacos
  • 6 oz (170 g) (raw weight) (lean 93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 5 hard shell corn tortillas
  • 1/2 cup 2% Mexican shredded cheese
  • 3 tablespoons sour cream