1812 Calorie Meal Plan

Protein
136 g

Carbs
182 g

Fat
60 g

Fiber
22 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
2 teaspoons honey

28 g (1 oz) beef jerky (low fat low sodium

McDonald’s 6 piece nuggets and
1 small fry

355 ml chocolate milk (low fat)

227 g (8 oz) boneless chicken breast cubed
1 cup diced zucchini
3 mini sweet peppers
1 cup spinach
Sauté the above with 2 teaspoons olive oil

add

1/2 cup organic marinara sauce
over 28 g (1 oz) (dry weight) cooked pasta
top with 14 g (0.5 oz) grated parmesan cheese

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