1812 Calorie Meal Plan

Protein
136 g
Carbs
182 g
Fat
60 g
Fiber
22 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
28 g (1 oz) beef jerky (low fat low sodium
  • McDonald’s 6 piece nuggets and
  • 1 small fry
355 ml chocolate milk (low fat)
  • 227 g (8 oz) boneless chicken breast cubed
  • 1 cup diced zucchini
  • 3 mini sweet peppers
  • 1 cup spinach
  • Sauté the above with 2 teaspoons olive oil
add
  • 1/2 cup organic marinara sauce
  • over 28 g (1 oz) (dry weight) cooked pasta
  • top with 14 g (0.5 oz) grated parmesan cheese