1815 Calorie Meal Plan
Protein
135 g
135 g
Carbs
177 g
177 g
Fat
63 g
63 g
Fiber
20 g
20 g
Breakfast burrito
- 2 eggs
- 57 grams (2 oz) ham
- 28 grams (1 oz) Panela
- 2 tablespoons Salsa
- 1 medium tortilla
1 medium (142 g / 5 oz) apple with 2 tablespoons peanut butter
- 128 g (4.5 oz) turkey or chicken breast cold cuts (lunch meat)
- 2 slices whole wheat bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- dill pickle
1 Cutie (mandarin orange)
Chicken stir fry (nonstick with 1 tsp olive oil)
- 227 g (8 oz) raw chicken breast
- 3 sweet mini peppers
- 1.5 cups broccoli
- Soy sauce, ginger, and garlic to taste.
