1815 Calorie Meal Plan

Protein
135 g
Carbs
177 g
Fat
63 g
Fiber
20 g
Breakfast burrito
  • 2 eggs
  • 57 grams (2 oz) ham
  • 28 grams (1 oz) Panela
  • 2 tablespoons Salsa
  • 1 medium tortilla
1 medium (142 g / 5 oz) apple with 2 tablespoons peanut butter
  • 128 g (4.5 oz) turkey or chicken breast cold cuts (lunch meat)
  • 2 slices whole wheat bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • dill pickle
1 Cutie (mandarin orange)
Chicken stir fry (nonstick with 1 tsp olive oil)
  • 227 g (8 oz) raw chicken breast
  • 3 sweet mini peppers
  • 1.5 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
3/4 cup cooked jasmine rice 355 ml chocolate milk (low fat)