1816 Calorie Meal Plan

Protein
136 g
Carbs
183 g
Fat
60 g
Fiber
35 g
Avocado Toast
  • 2 slices Rye bread
  • 1/2 a medium avocado or 1 small avocado
  • 1/2 tablespoon butter
  • Salt and pepper to taste
1 medium (114 g / 4 oz) apple
Salmon Salad
  • 184 grams (8.5 oz) smoked salmon
  • 4 cups spring salad mix
  • 1 tablespoon capers
  • 2 tablespoons Citrus vinaigrette dressing or lite dressing of your choice
  • 2 Mandarin oranges
Protein Smoothie: 1 scoop protein powder (25g protein per scoop, low carb, low fat) and water blended with 1 cup frozen blueberries.
Chicken stir fry (nonstick skillet)
  • 227 g (8 oz) chicken breast (raw weight)
  • 1 red bell pepper
  • 2 cups broccoli
  • 2 tsp olive oil
  • Soy sauce, ginger, and garlic to taste.
1 cup rice 2 squares dark chocolate (72%)