1816 Calorie Meal Plan
Protein
136 g
136 g
Carbs
183 g
183 g
Fat
60 g
60 g
Fiber
35 g
35 g
Avocado Toast
- 2 slices Rye bread
- 1/2 a medium avocado or 1 small avocado
- 1/2 tablespoon butter
- Salt and pepper to taste
1 medium (114 g / 4 oz) apple
Salmon Salad
- 184 grams (8.5 oz) smoked salmon
- 4 cups spring salad mix
- 1 tablespoon capers
- 2 tablespoons Citrus vinaigrette dressing or lite dressing of your choice
- 2 Mandarin oranges
Protein Smoothie: 1 scoop protein powder (25g protein per scoop, low carb, low fat) and water blended with 1 cup frozen blueberries.
Chicken stir fry (nonstick skillet)
- 227 g (8 oz) chicken breast (raw weight)
- 1 red bell pepper
- 2 cups broccoli
- 2 tsp olive oil
- Soy sauce, ginger, and garlic to taste.