1822 Calorie Meal Plan

Protein
138 g
Carbs
187 g
Fat
58 g
Fiber
29 g
Blueberry Bowl
  • 1 cup frozen wild blueberries
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup (40 g / 1.4 oz) raw oats
  • 3 teaspoons honey
1 medium (about 142 g / 5 oz) apple
Chicken breast salad
  • 113 g (4 oz) chicken breast cold cuts on
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 1 medium ( about 113 g / 4 oz) banana
Smoothie: 1 scoop protein powder (25 g protein per scoop, low fat, low carb) blended with 6 frozen strawberries and water.
Fish Tacos
  • 170 g (6 oz) white fish (raw weight) pan fried (2 teaspoons olive oil) with Mexican seasonings to taste.
  • 1 cup shredded lettuce
  • 3 tablespoons salsa
  • 3 soft corn tortillas
  • 1/2 cup Mexican blend cheese (2% milk fat) or cheddar
3 squares dark chocolate (72%)