1822 Calorie Meal Plan
Protein
138 g
138 g
Carbs
187 g
187 g
Fat
58 g
58 g
Fiber
29 g
29 g
Blueberry Bowl
- 1 cup frozen wild blueberries
- 1 cup plain low-fat Greek yogurt
- 1/2 cup (40 g / 1.4 oz) raw oats
- 3 teaspoons honey
1 medium (about 142 g / 5 oz) apple
Chicken breast salad
- 113 g (4 oz) chicken breast cold cuts on
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
- 1 medium ( about 113 g / 4 oz) banana
Smoothie: 1 scoop protein powder (25 g protein per scoop, low fat, low carb) blended with 6 frozen strawberries and water.
Fish Tacos
- 170 g (6 oz) white fish (raw weight) pan fried (2 teaspoons olive oil) with Mexican seasonings to taste.
- 1 cup shredded lettuce
- 3 tablespoons salsa
- 3 soft corn tortillas
- 1/2 cup Mexican blend cheese (2% milk fat) or cheddar
