1823 Calorie Meal Plan

Protein
159 g
Carbs
182 g
Fat
51 g
Fiber
27 g
Strawberry non-fat Greek yogurt cup (5.3 oz / 150 g) on 1 cup cooked quick oatmeal (1/2 cup raw)
1 large banana (5 oz / 142 g) with 2 tablespoon natural peanut butter
  • 6 ounces (170 g) smoked salmon
  • 4 cups spring salad mix
  • 2 tablespoons lite ranch dressing
  • 1 medium (5 oz / 142 g) apple
  • 2 ounces (57 g) beef jerky low carb/low fat
  • 2 Cuties (Mandarin oranges)
  • 9 oz (255 g) (raw weight) boneless skinless chicken breast sautéed or grilled with 1 teaspoons olive oil (seasoned as desired)
  • 7 oz (198 g) sweet potato with 1 tablespoon butter
  • 2 cups broccoli