1826 Calorie Meal Plan

Protein
140 g
Carbs
186 g
Fat
58 g
Fiber
28 g
1.5 cups cooked oatmeal (3/4 cup raw) w/ Chobani Non-Fat Greek Yogurt (Fruit flavored of your choice)
2 Cutie (Mandarin orange)
  • 4 ounces (113 g) steamed and peeled shrimp
  • 4 cups spring salad mix
  • 2 tablespoons lite Italian dressing
  • 1 medium apple (about 5 ounces / 142 g)
Protein Smoothie: 1 scoop plant based protein powder (25 g protein low fat low carb) blended with water and 1 medium (4 oz / 113 g peeled) banana.
Turkey Tacos
  • 8 oz (227 g) lean (99%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
3 Squares Dark Chocolate