1827 Calorie Meal Plan

Protein
138 g
Carbs
186 g
Fat
59 g
Fiber
23 g
1 cup cooked oatmeal (1/2 cup raw) w/ 150 g / 5.3 oz Non-fat Greek yogurt cup (Fruit flavored of your choice)
2 Cuties (Mandarin oranges)
  • 5 oz (142 g) smoked salmon
  • 4 cups spring salad mix
  • 2 mini sweet peppers
  • 3.5 oz (99 g) cherry tomatoes
  • 1/2 cup sliced cucumber
  • 3 tablespoons lite Italian dressing
Protein Smoothie: 1.5 scoops protein powder (25 g protein per scoop low fat low carb) blended with water and 1 medium (4 oz / 113 g peeled) banana.
  • Chipotle Burrito Bowl with chicken, white rice, fajita veggies, fresh salsa, tomatillo salsa, sour cream, cheese, and lettuce.
  • 3 squares dark chocolate (72%)