1827 Calorie Meal Plan

Protein
135 g

Carbs
180 g

Fat
63 g

Fiber
26 g

McDonald’s McGriddle Sandwich

1 oz (28 g) low sodium beef jerky (Jack Links or similar)

7.5 oz (213 g) Turkey cold cuts
4 cups spring salad mix
3 mini sweet peppers
1/2 cup cucumber
3 tablespoons lite Italian dressing
1 medium (5 oz / 142 g) apple

1 medium (4 oz / 113 g peeled) banana

9 ounce (255 g) ground lean (93%) beef
1 cup zucchini
3 mini sweet peppers
1 cup sliced mushrooms
Sauté the above in a nonstick skillet
1 cup organic marinara (Trader Joe’s)
2 oz (57 g) (dry) whole wheat pasta
.5 oz (14 g) shredded parmesan cheese

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