1827 Calorie Meal Plan

Protein
135 g
Carbs
180 g
Fat
63 g
Fiber
26 g
McDonald’s McGriddle Sandwich
1 oz (28 g) low sodium beef jerky (Jack Links or similar)
  • 7.5 oz (213 g) Turkey cold cuts
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1/2 cup cucumber
  • 3 tablespoons lite Italian dressing
  • 1 medium (5 oz / 142 g) apple
1 medium (4 oz / 113 g peeled) banana
  • 9 ounce (255 g) ground lean (93%) beef
  • 1 cup zucchini
  • 3 mini sweet peppers
  • 1 cup sliced mushrooms
  • Sauté the above in a nonstick skillet
  • 1 cup organic marinara (Trader Joe’s)
  • 2 oz (57 g) (dry) whole wheat pasta
  • .5 oz (14 g) shredded parmesan cheese