1828 Calorie Meal Plan

Protein
136 g
Carbs
186 g
Fat
60 g
Fiber
33 g
  • Strawberry non-fat Greek yogurt (150 g / 5.3 oz) on 1/2 (40g / 1.4 oz) cup (raw) or 1 cup cooked oatmeal
  • 1 medium (113 g / 4 oz) banana
1 medium apple (141 g / 5 oz) with 2 tablespoons natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
Protein Smoothie: 1 scoop high quality vanilla protein powder (25 g protein per scoop, low fat, low carb), water, and 1 cup frozen blueberries
  • 198 g (7 oz) (raw weight) boneless skinless chicken breast
  • Sautéed in 2 teaspoons olive oil
  • 184 g (6.5 oz) sweet potato w/ 1 tablespoon butter
  • 1.5 cups Broccoli
  • 2 squares dark chocolate (72%)