1833 Calorie Meal Plan

Protein
136 g
Carbs
185 g
Fat
61 g
Fiber
26 g
  • Strawberry non-fat Greek yogurt (Chobani 5.3 oz / 150 g or similar) on 1.5 cup cooked quick oatmeal (3/4 cup raw)
1 medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
  • 5 oz (142 g) turkey breast cold cuts
  • 4 cups spring salad mix
  • 3 tablespoons lite ranch dressing
  • 1 medium (5 oz / 142 g) apple
  • 1.5 ounces (43 g) beef jerky low carb/low fat
  • 1 Cutie (mandarin/clementine orange)
  • 8 oz (227 g) (raw weight) boneless skinless chicken breast Sautéed or grilled with 2 teaspoons olive oil
  • 7 oz (198 g) sweet potato with 1 tablespoon butter
  • 2 cups broccoli