1833 Calorie Meal Plan

Protein
136 g

Carbs
185 g

Fat
61 g

Fiber
26 g

Strawberry non-fat Greek yogurt (Chobani 5.3 oz / 150 g or similar) on 1.5 cup cooked quick oatmeal (3/4 cup raw)

1 medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter

5 oz (142 g) turkey breast cold cuts
4 cups spring salad mix
3 tablespoons lite ranch dressing
1 medium (5 oz / 142 g) apple

1.5 ounces (43 g) beef jerky low carb/low fat
1 Cutie (mandarin/clementine orange)

8 oz (227 g) (raw weight) boneless skinless chicken breast Sautéed or grilled with 2 teaspoons olive oil
7 oz (198 g) sweet potato with 1 tablespoon butter
2 cups broccoli

Need help figuring out your fat loss strategy?

Take our nutrition assessment