1843 Calorie Meal Plan
Protein
137 g
137 g
Carbs
182 g
182 g
Fat
63 g
63 g
Fiber
17 g
17 g
- 3 large eggs hardboiled (or cooked as desired)
- 2 slices whole grain bread toasted
- 1 tablespoon butter
2 Cuties (Mandarin orange)
- 6 oz (170 g) turkey or chicken breast cold cuts
- 2 slices whole bread (or similar)
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low fat low carb) blended with water and 1 cup frozen wild blueberries.
- Pan fried 9 oz (255 g) tilapia (or any white fish)(seasoned as desired) in 1 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
- 3 snack size York Peppermint Patties
