1846 Calorie Meal Plan

Protein
136 g
Carbs
186 g
Fat
62 g
Fiber
26 g
Fruit flavored non-fat Greek yogurt (150 g / 5.3 oz) on (1/2 cup [40g / 1.4 oz] raw) or 1 cup cooked oatmeal
2 Mandarin oranges (Clementines)
Sushi Roll: 1 raw salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)
Smoothie: 1 scoop (25g protein per scoop, low carb, low fat) powder and 2 tablespoons of natural peanut butter mixed with water and ice.
  • 255 g (9 oz) chicken breast (raw weight)
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 3 mini sweet peppers
  • Saut√© the above with 2 teaspoons olive oil
  • 2/3 cup lite coconut milk, red or green curry paste to taste, 1 tablespoon fish sauce.
  • 3/4 cup rice
  • 2 squares dark chocolate (72%)