1846 Calorie Meal Plan

Protein
136 g

Carbs
186 g

Fat
62 g

Fiber
26 g

Fruit flavored non-fat Greek yogurt (150 g / 5.3 oz) on (1/2 cup [40g / 1.4 oz] raw) or 1 cup cooked oatmeal

2 Mandarin oranges (Clementines)

Sushi Roll: 1 raw salmon, avocado, and cucumber roll from grocery store deli (approx. 8 pieces)

Smoothie: 1 scoop (25g protein per scoop, low carb, low fat) powder and 2 tablespoons of natural peanut butter mixed with water and ice.

255 g (9 oz) chicken breast (raw weight)
1 cup diced zucchini
1.5 cups broccoli florets
3 mini sweet peppers
Sauté the above with 2 teaspoons olive oil
2/3 cup lite coconut milk, red or green curry paste to taste, 1 tablespoon fish sauce.
3/4 cup rice
2 squares dark chocolate (72%)

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