1848 Calorie Meal Plan

vegetarian
Protein
116 g
Carbs
211 g
Fat
60 g
Fiber
41 g
Breakfast burrito
  • 3 eggs
  • 2 tablespoons salsa
  • 1 vegan tortilla 8’’
Low fat Greek yogurt cup (5.3 oz / 150 g) flavor of your choice
  • 1/2 cup hummus
  • 2 slices vegan bread
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 1 Cutie (Mandarine orange)
Protein smoothie: 1 scoop GOL protein powder, 1 medium frozen banana (4 oz / 113 g peeled) and water.
Seiten stir fry (nonstick with 1 tsp olive oil)
  • 4 ounces (113 g) Seiten
  • 3 sweet mini peppers
  • 1 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked quinoa 2 squares dark chocolate (72%)