1848 Calorie Meal Plan
vegetarianProtein
116 g
116 g
Carbs
211 g
211 g
Fat
60 g
60 g
Fiber
41 g
41 g
Breakfast burrito
- 3 eggs
- 2 tablespoons salsa
- 1 vegan tortilla 8’’
Low fat Greek yogurt cup (5.3 oz / 150 g) flavor of your choice
- 1/2 cup hummus
- 2 slices vegan bread
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
- 1 Cutie (Mandarine orange)
Protein smoothie: 1 scoop GOL protein powder, 1 medium frozen banana (4 oz / 113 g peeled) and water.
Seiten stir fry (nonstick with 1 tsp olive oil)
- 4 ounces (113 g) Seiten
- 3 sweet mini peppers
- 1 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
