1851 Calorie Meal Plan

vegetarian
Protein
116 g
Carbs
205 g
Fat
63 g
Fiber
41 g
  • 1 cup cooked oatmeal (1/2 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
  • 2 Cuties (Mandarine oranges) -(fiber replacement)
1 medium (5 oz / 142 g) apple with 1 tablespoon almond butter
  • 3 hard boiled eggs
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
  • 1 large (5 oz / 142 g peeled) banana
Protein Smoothie: 1 scoop GOL protein powder, 1 cup frozen raspberries, and water.
Tacos
  • 5.5 oz / 156 g Seiten with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 3 tablespoons plain Greek yogurt
4 squares dark chocolate (72%)