1853 Calorie Meal Plan

vegetarian
Protein
118 g
Carbs
208 g
Fat
61 g
Fiber
52 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 2 teaspoons honey
2 hard boiled eggs
  • 2 slices vegan bread
  • 2 tablespoons almond butter
  • 1 tablespoon fruit spread
  • 1 medium (4 oz / 113 g peeled) banana (your fiber replacement)
Protein smoothie: 2 scoops GOL protein powder, 2 tablespoons almond butter, ice, and water
  • 1/2 cup chick peas
  • 1/4 cup black beans
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • 1.5 cups broccoli
  • 1/2 cup onion
  • Saut√© the above with 1 teaspoons olive oil
add
  • 1/2 cup organic marinara sauce
  • 4 ounces (113 g) sweet potato noodles