1853 Calorie Meal Plan

vegetarian

Protein
118 g

Carbs
208 g

Fat
61 g

Fiber
52 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
2 teaspoons honey

2 hard boiled eggs

2 slices vegan bread
2 tablespoons almond butter
1 tablespoon fruit spread
1 medium (4 oz / 113 g peeled) banana (your fiber replacement)

Protein smoothie: 2 scoops GOL protein powder, 2 tablespoons almond butter, ice, and water

1/2 cup chick peas
1/4 cup black beans
1 cup diced zucchini
1 cup sliced mushrooms
1.5 cups broccoli
1/2 cup onion
Sauté the above with 1 teaspoons olive oil

add

1/2 cup organic marinara sauce
4 ounces (113 g) sweet potato noodles

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