1866 Calorie Meal Plan

Protein
139 g
Carbs
188 g
Fat
62 g
Fiber
23 g
Breakfast burrito
  • 3 eggs scrambled
  • 2 strips bacon cooked
  • 2 tablespoons Salsa
  • 1 tortilla 8’’
1 medium (5 oz / 142 g) apple
  • 4.5 oz (128 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop), 1 cup frozen blueberries, and water.
Chicken stir fry (nonstick with 1 tsp olive oil)
  • 7 (198 g) ounces raw chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked jasmine rice 3 squares dark chocolate 72% (Trader Joe’s or similar)