1866 Calorie Meal Plan
Protein
139 g
139 g
Carbs
188 g
188 g
Fat
62 g
62 g
Fiber
23 g
23 g
Breakfast burrito
- 3 eggs scrambled
- 2 strips bacon cooked
- 2 tablespoons Salsa
- 1 tortilla 8’’
1 medium (5 oz / 142 g) apple
- 4.5 oz (128 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop), 1 cup frozen blueberries, and water.
Chicken stir fry (nonstick with 1 tsp olive oil)
- 7 (198 g) ounces raw chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
