1884 Calorie Meal Plan

pescetarian
Protein
115 g
Carbs
212 g
Fat
64 g
Fiber
47 g
1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 large (5 oz / 142 g) banana w/ 1 tablespoon almond butter
  • 1/2 cup hummus
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons lite balsamic dressing
  • 1 medium (5 oz / 142 g) apple
Protein Smoothie: 1 scoop GOL protein powder, water, and 6 frozen strawberries
Thai Red Curry
  • 7 ounce (198 g) (raw weight) Talapia (or any white fish)
  • 3 mini sweet peppers
  • 1 cup snow peas
  • 1 cup sliced mushrooms
  • 1/2 cup sliced onion
  • 3/4 cup light coconut milk
  • red curry paste to preference
  • 1 tablespoon fish sauce
  • 1 cup cooked quinoa