1884 Calorie Meal Plan
pescetarianProtein
115 g
115 g
Carbs
212 g
212 g
Fat
64 g
64 g
Fiber
47 g
47 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 large (5 oz / 142 g) banana w/ 1 tablespoon almond butter
- 1/2 cup hummus
- 4 cups spring salad mix
- 3 sweet mini peppers
- 2 tablespoons pumpkin seeds
- 2 tablespoons lite balsamic dressing
- 1 medium (5 oz / 142 g) apple
Protein Smoothie: 1 scoop GOL protein powder, water, and 6 frozen strawberries
Thai Red Curry
- 7 ounce (198 g) (raw weight) Talapia (or any white fish)
- 3 mini sweet peppers
- 1 cup snow peas
- 1 cup sliced mushrooms
- 1/2 cup sliced onion
- 3/4 cup light coconut milk
- red curry paste to preference
- 1 tablespoon fish sauce
- 1 cup cooked quinoa
