1884 Calorie Meal Plan

pescetarian

Protein
115 g

Carbs
212 g

Fat
64 g

Fiber
47 g

1 cup cooked oatmeal (1/2 cup raw) w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)

1 large (5 oz / 142 g) banana w/ 1 tablespoon almond butter

1/2 cup hummus
4 cups spring salad mix
3 sweet mini peppers
2 tablespoons pumpkin seeds
2 tablespoons lite balsamic dressing
1 medium (5 oz / 142 g) apple

Protein Smoothie: 1 scoop GOL protein powder, water, and 6 frozen strawberries

Thai Red Curry

7 ounce (198 g) (raw weight) Talapia (or any white fish)
3 mini sweet peppers
1 cup snow peas
1 cup sliced mushrooms
1/2 cup sliced onion
3/4 cup light coconut milk
red curry paste to preference
1 tablespoon fish sauce
1 cup cooked quinoa

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