1893 Calorie Meal Plan

Protein
117 g
Carbs
210 g
Fat
65 g
Fiber
38 g
1 cup cooked oatmeal (1/2 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 medium (5 oz / 142 g) apple and 1.5 tbs almond butter
Smoked Salmon Salad
  • 4.5 oz (128 g) smoked salmon
  • 4 cups spring mix
  • 3 sweet mini peppers
  • 100 g (3.5 oz) cherry tomatoes
  • 1/2 cup sliced cucumber
  • 2 tablespoons lite ranch dressing
  • 2 Cuties (Mandarin oranges)
Berry Smoothie: 2 cups frozen mixed berries, 1/2 cup vanilla Greek yogurt, and water blended in a blender.
Turkey Tacos
  • 6 oz (170 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet with 1 cup chopped scallions
  • 1 cup shredded lettuce
  • 6 tablespoons salsa
  • 3 soft corn tortillas
  • 1/3 cup 2% Mexican shredded cheese
3 squares dark chocolate (72%)