1900 Calorie Meal Plan

Protein
166 g
Carbs
192 g
Fat
52 g
Fiber
18 g
  • 3 large eggs hardboiled (or cooked and seasoned as desired)
  • 2 Slice rye bread (or similar)
  • 1/2 tablespoon butter
1 Large (5 oz / 142 g) banana
  • 6.5 oz (184 g) turkey breast cold cuts
  • 2 slices rye bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Smoothie: 2 scoops protein powder (25 g protein/scoop low-carb low-fat). Blended with 6 frozen strawberries with water
  • Pan fried 9 oz (255 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
  • 1 teaspoons olive oil
  • 1 cup cooked rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 2 snack size York peppermint patties