1900 Calorie Meal Plan
Protein
166 g
166 g
Carbs
192 g
192 g
Fat
52 g
52 g
Fiber
18 g
18 g
- 3 large eggs hardboiled (or cooked and seasoned as desired)
- 2 Slice rye bread (or similar)
- 1/2 tablespoon butter
1 Large (5 oz / 142 g) banana
- 6.5 oz (184 g) turkey breast cold cuts
- 2 slices rye bread (or similar)
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Smoothie: 2 scoops protein powder (25 g protein/scoop low-carb low-fat). Blended with 6 frozen strawberries with water
- Pan fried 9 oz (255 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
- 1 teaspoons olive oil
- 1 cup cooked rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
- 2 snack size York peppermint patties
