1903 Calorie Meal Plan

Gluten-free
Protein
140 g
Carbs
212 g
Fat
55 g
Fiber
33 g
  • 2 eggs cooked any style
  • 2 pieces gluten-free toast
  • 1/2 tablespoon butter
  • 1 large (142 g / 5 oz peeled) banana
3 Mandarin oranges
  • 113 g (4 oz) smoked salmon
  • 4 cups spring salad mix
  • 2 tablespoons balsamic dressing
  • 1 large apple (about 223 grams / 7.9 oz)
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low fat low carb) blended with water and 1/2 cup frozen blueberries and 1/2 cup frozen raspberries.
Tacos
  • 227 g (8 oz) (raw weight) lean (96%) beef mince with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 5 small soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
  • 1 cup (250 ml) chocolate milk