1910 Calorie Meal Plan

Protein
140 g
Carbs
216 g
Fat
54 g
Fiber
35 g
Blueberry Bowl (mix night before)
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup (250 ml) milk (2%)
  • 1/4 cup (40 g / 1.4 oz) raw oats
  • 4 teaspoons honey
1 medium (142 g / 5 oz) apple
  • 142 g (5 oz) cooked shrimp
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 2 Mandarin oranges
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low carb low fat), water, and 6 frozen strawberries
  • 198 g (7 oz) (raw weight) beef mince
  • 1 cup diced zucchini
  • 2 cups broccoli florets
  • 2 cups spinach
  • Saut√© the above with 1 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce
  • 57 g (2 oz) (dry weight) whole grain pasta cooked
  • 14 g (0.5 oz) parmesan cheese
  • 20 grams (0.71 oz) dark chocolate (70%)