1910 Calorie Meal Plan

Protein
140 g

Carbs
216 g

Fat
54 g

Fiber
35 g

Blueberry Bowl (mix night before)

1 cup frozen wild blueberries (thaw in microwave)
1 cup (250 ml) milk (2%)
1/4 cup (40 g / 1.4 oz) raw oats
4 teaspoons honey

1 medium (142 g / 5 oz) apple

142 g (5 oz) cooked shrimp
4 cups spring salad mix
2 tablespoons balsamic vinaigrette dressing
2 Mandarin oranges

Protein smoothie: 1 scoop protein powder (25 g protein per scoop low carb low fat), water, and 6 frozen strawberries

198 g (7 oz) (raw weight) beef mince
1 cup diced zucchini
2 cups broccoli florets
2 cups spinach
Sauté the above with 1 teaspoons olive oil

add

3/4 cup organic marinara sauce
57 g (2 oz) (dry weight) whole grain pasta cooked
14 g (0.5 oz) parmesan cheese
20 grams (0.71 oz) dark chocolate (70%)

Need help figuring out your fat loss strategy?

Get a nutrition assessment