1914 Calorie Meal Plan

Protein
145 g
Carbs
194 g
Fat
62 g
Fiber
26 g
1.5 cups cooked oatmeal (3/4 cup raw) w/ 150 g (5.3 oz) Non-fat Greek yogurt cup (fruit flavored of your choice)
2 Cuties (Mandarin oranges)
  • 1 112 g (3.95 oz) solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons lite ranch dressing
  • 1 medium apple (about 5 ounces / 142 g)
Protein Smoothie: 1.5 scoop plant based protein powder (25 g protein per scoop low fat low carb) blended with 8 fl oz coconut water and 1 medium (4 oz / 113 g peeled) banana.
Turkey Tacos
  • 6 oz lean (170 g) (99%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with 1 tsp olive oil.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 small soft corn tortillas
  • 1/2 cup 2% Mexican shredded cheese
3 squares dark chocolate (72%)