1918 Calorie Meal PlanGluten-free
- 2 large eggs hardboiled (or cooked as desired)
- 2 slices gluten free bread toasted
- 1/2 tablespoon butter
3 Mandarin oranges
- Red Rooster Classic Quarter
- 1 banana (142 g / 4 oz peeled)
Protein smoothie: 1 scoop protein powder (25 g protein low fat low carb) blended with water and 1 cup frozen wild blueberries.
- Pan fried 255 g (9 oz) (raw weight) tilapia (or any white fish)(seasoned as desired) with cooking spray.
- 1 cup cooked rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 1/2 cup beet root, 1/2 cup cucumber)
- 2 tablespoons balsamic vinaigrette dressing