1918 Calorie Meal Plan

Gluten-free
Protein
141 g
Carbs
217 g
Fat
54 g
Fiber
21 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 2 slices gluten free bread toasted
  • 1/2 tablespoon butter
3 Mandarin oranges
  • Red Rooster Classic Quarter
  • 1 banana (142 g / 4 oz peeled)
Protein smoothie: 1 scoop protein powder (25 g protein low fat low carb) blended with water and 1 cup frozen wild blueberries.
  • Pan fried 255 g (9 oz) (raw weight) tilapia (or any white fish)(seasoned as desired) with cooking spray.
  • 1 cup cooked rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 1/2 cup beet root, 1/2 cup cucumber)
  • 2 tablespoons balsamic vinaigrette dressing