1931 Calorie Meal Plan

Protein
147 g
Carbs
194 g
Fat
63 g
Fiber
26 g
1 cup cooked oatmeal (1/2 cup raw) w/non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
1 Cutie (Mandarin orange)
  • 6 oz (170 g) smoked salmon
  • 4 cups spring mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 100 g (3.5 oz) cherry tomatoes
  • 3 tablespoons lite Italian dressing
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop, low carb, low fat) blended with 1 cup frozen blueberries and water.
Turkey Tacos
  • 8 oz (227 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 3 soft corn tortillas
  • 1/2 cup 2% Mexican shredded cheese
  • 3 tbs sour cream
2 squares dark chocolate (72%) 2 pints of lite beer of your choice.

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