1931 Calorie Meal Plan

Protein
169 g
Carbs
190 g
Fat
55 g
Fiber
28 g
  • 1 cup cooked oatmeal (1/2 cup raw) w/ a 150 g/5.3 oz non-fat Greek yogurt cup (Fruit flavored of your choice)
  • 1 medium (4 oz / 113 g) banana
Medium apple (5 oz / 142 g) with 2 tablespoon natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
Protein smoothie: 2 scoops vanilla protein powder, (25 g protein/scoop low carb low fat) water, and 1 cup frozen wild blueberries
  • 8 oz (227 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 1 teaspoon olive oil
  • 8 oz (227 g)sweet potato w/1 tablespoon butter
  • 1.5 cups broccoli
  • 2 squares dark chocolate (72%)