1953 Calorie Meal Plan

pescetarian
Protein
123 g
Carbs
219 g
Fat
65 g
Fiber
34 g
Breakfast burrito
  • 2 eggs scrambled with salt and pepper to taste
  • 1/4 cup Mexican blend grated cheese (2%)
  • 2 tablespoons salsa
  • 1 8 inch tortilla
10 strawberries sliced with 1/2 cup vanilla non-fat Greek yogurt
  • 2 slices sharp cheddar cheese
  • 2 slices whole grain bread
  • 2 lettuce leaves
  • 2 slices tomato
  • 1 tablespoon lite mayo
  • 3 clementine oranges
Protein Smoothie: 1 scoop vegan protein powder, 1 medium (4 oz / 113 g) banana.
Salmon Tacos
  • 5 oz (142 g) fresh salmon with Mexican (taco) seasonings sautéed in nonstick skillet with 1 tsp olive oil, 1/2 cup chopped onion, and 1/2 cup black beans.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 2 tablespoons sour cream
  • 2 squares dark chocolate (72%)