1953 Calorie Meal Plan

pescetarian

Protein
123 g

Carbs
219 g

Fat
65 g

Fiber
34 g

Breakfast burrito

2 eggs scrambled with salt and pepper to taste
1/4 cup Mexican blend grated cheese (2%)
2 tablespoons salsa
1 8 inch tortilla

10 strawberries sliced with 1/2 cup vanilla non-fat Greek yogurt

2 slices sharp cheddar cheese
2 slices whole grain bread
2 lettuce leaves
2 slices tomato
1 tablespoon lite mayo
3 clementine oranges

Protein Smoothie: 1 scoop vegan protein powder, 1 medium (4 oz / 113 g) banana.

Salmon Tacos

5 oz (142 g) fresh salmon with Mexican (taco) seasonings sautéed in nonstick skillet with 1 tsp olive oil, 1/2 cup chopped onion, and 1/2 cup black beans.
1 cup shredded lettuce
4 tablespoons salsa
4 soft corn tortillas
2 tablespoons sour cream
2 squares dark chocolate (72%)

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