1957 Calorie Meal Plan
Protein
146 g
146 g
Carbs
197 g
197 g
Fat
65 g
65 g
Fiber
22 g
22 g
- 3 large eggs hardboiled (or cooked as desired)
- 2 slices turkey bacon
- 2 slices whole grain bread toasted
- 1 tablespoon butter
2 Cuties (Mandarin oranges)
- 5 oz (142 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread (or similar)
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low fat low carb) blended with 4 fl oz coconut water, plain water, and 1 cup frozen wild blueberries.
- Pan fried 9 oz (255 g) tilapia (or any white fish)(seasoned as desired) in 2 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
- 3 snack size York Peppermint Patties
