1957 Calorie Meal Plan

Protein
146 g
Carbs
197 g
Fat
65 g
Fiber
22 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 2 slices turkey bacon
  • 2 slices whole grain bread toasted
  • 1 tablespoon butter
2 Cuties (Mandarin oranges)
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low fat low carb) blended with 4 fl oz coconut water, plain water, and 1 cup frozen wild blueberries.
  • Pan fried 9 oz (255 g) tilapia (or any white fish)(seasoned as desired) in 2 teaspoons olive oil
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 3 snack size York Peppermint Patties