1958 Calorie Meal Plan

Protein
143 g

Carbs
198 g

Fat
66 g

Fiber
32 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/2 cup (40 g / 1.4 oz) raw oats
2 teaspoons honey

1 medium (5 oz / 142 g) apple

Chick-fil-A 8 count chicken nuggets
Medium waffle fries

Protein smoothie: 1 scoop protein powder (25 g protein per scoop low carb low fat) 6 frozen strawberries and 8 fl oz coconut water

6 ounces (170 g) steamed shrimp
1 cup diced zucchini
1 cup cauliflower
3 mini sweet peppers
1 cup spinach
Sauté the above with 2 teaspoons olive oil

add

3/4 cup organic marinara sauce
over 1 oz (28 g) (dry weight) cooked pasta
top with .5 oz (14 g) grated parmesan cheese

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