1958 Calorie Meal Plan

Protein
143 g
Carbs
198 g
Fat
66 g
Fiber
32 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup (40 g / 1.4 oz) raw oats
  • 2 teaspoons honey
1 medium (5 oz / 142 g) apple
  • Chick-fil-A 8 count chicken nuggets
  • Medium waffle fries
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low carb low fat) 6 frozen strawberries and 8 fl oz coconut water
  • 6 ounces (170 g) steamed shrimp
  • 1 cup diced zucchini
  • 1 cup cauliflower
  • 3 mini sweet peppers
  • 1 cup spinach
  • Saut√© the above with 2 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce
  • over 1 oz (28 g) (dry weight) cooked pasta
  • top with .5 oz (14 g) grated parmesan cheese