1958 Calorie Meal Plan
Protein
143 g
143 g
Carbs
198 g
198 g
Fat
66 g
66 g
Fiber
32 g
32 g
Blueberry Bowl
- 1 cup frozen wild blueberries (thaw in microwave)
- 1 cup plain low-fat Greek yogurt
- 1/2 cup (40 g / 1.4 oz) raw oats
- 2 teaspoons honey
1 medium (5 oz / 142 g) apple
- Chick-fil-A 8 count chicken nuggets
- Medium waffle fries
Protein smoothie: 1 scoop protein powder (25 g protein per scoop low carb low fat) 6 frozen strawberries and 8 fl oz coconut water
- 6 ounces (170 g) steamed shrimp
- 1 cup diced zucchini
- 1 cup cauliflower
- 3 mini sweet peppers
- 1 cup spinach
- Sauté the above with 2 teaspoons olive oil
- 3/4 cup organic marinara sauce
- over 1 oz (28 g) (dry weight) cooked pasta
- top with .5 oz (14 g) grated parmesan cheese
