1976 Calorie Meal Plan

Protein
152 g
Carbs
198 g
Fat
64 g
Fiber
23 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 2 slice whole wheat bread toasted
  • 1 tablespoon butter
2 Cuties (Mandarin orange)
  • 5 oz (142 g) turkey or chicken breast cold cuts
  • 2 slices whole wheat bread (or similar)
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Protein smoothie: 1.5 scoop protein powder (25 g protein low fat low carb) blended with water and 1 cup frozen wild blueberries.
  • Pan fried 9 oz (255 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 2 teaspoons olive oil
  • 1 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 2 snack sized York Peppermint Patties