1978 Calorie Meal Plan

Protein
135 g

Carbs
211 g

Fat
66 g

Fiber
42 g

2 large eggs hardboiled (or cooked as desired)
2 slices whole grain bread toasted
1 tablespoon butter

3 Mandarin oranges

Chicken and Lentil Curry

113 g (4 oz) (raw weight) chicken breast cubed
1 cup cooked lentils
2 teaspoons curry powder
1/2 cup chicken broth

Cook the lentils as directed. Drain, add chicken broth, seasoning, and raw chicken. Simmer until chicken is cooked through. 1 large (142 g / 5 oz peeled) banana

Protein smoothie: 1 cup low fat plain Greek yogurt blended with water and 1 cup frozen wild blueberries and 3 tsp honey.

Pan fried 170 g (6 oz) (raw weight) tilapia (or any white fish)(seasoned as desired) with 1.5 teaspoons olive oil.
1 cup cooked rice seasoned with lemon juice and salt
Side salad (3 cups spring mix, 4 mini sweet peppers, 1/2 cup cucumber)
2 tablespoons balsamic vinaigrette dressing
40 grams (1.4 oz) dark chocolate (70%)

1978 Calorie Meal Plan

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